Yoga Journal - - News -

Moun­tain Pose with Four-Limbed Staff Pose Arms Main­tain­ing the ac­tions from Tadasana, bend your el­bows to cre­ate right an­gles with your arms. If you al­low your el­bows to splay out­ward, the heads of your up­per arms will col­lapse for­ward, clos­ing the fronts of your shoul­ders. In­stead, pin your el­bows into your mid­line to help pull your up­per arms back­ward. Keep your fore­arms par­al­lel to the floor and draw your hands back­ward to extend your wrists—Chat­u­ranga arms. No­tice that you are still prac­tic­ing Tadasana shoul­ders.

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