Yoga Journal - - News -

Moun­tain Pose Stand with your big toes touch­ing and your heels about an inch apart. Pull your in­ner arches up while press­ing your big-toe mounds down. En­gage your quadri­ceps with­out lock­ing your knees. Press your fe­murs back while gen­tly re­leas­ing your tail­bone down. The right bal­ance of these two ac­tions will cre­ate a sub­tle lift in the pit of your ab­domen and sup­port the nat­u­ral curve of your lower back. Draw the heads of your up­per arms back so they align with the sides of your body. We will ex­plore this Tadasana shoul­der align­ment through­out this se­quence.

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