BHUJANGASANA WITH CHATURANGA ARMS
Cobra Pose with Four-Limbed Staff Pose Arms Come to your belly with your legs extended and your feet hipwidth apart. Place your hands beside your lower ribs with your wrists beneath your elbows. Roll the heads of your upper arms back and up until your shoulders are at elbow height. Pin your elbows into your midline, engage the muscles of your upper back, and press your hands into the floor to help you find this alignment. With your arms forming right angles, notice that the heads of your upper arms are in Tadasana position.