BHU­JAN­GASANA WITH CHAT­U­RANGA ARMS

Yoga Journal - - News -

Co­bra Pose with Four-Limbed Staff Pose Arms Come to your belly with your legs ex­tended and your feet hip­width apart. Place your hands be­side your lower ribs with your wrists be­neath your el­bows. Roll the heads of your up­per arms back and up un­til your shoul­ders are at el­bow height. Pin your el­bows into your mid­line, en­gage the mus­cles of your up­per back, and press your hands into the floor to help you find this align­ment. With your arms form­ing right an­gles, no­tice that the heads of your up­per arms are in Tadasana po­si­tion.

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