URD­HVA MUKHA SVANASANA

Yoga Journal - - News -

From Chat­u­ranga, slide your big-toe mounds back on your mat, com­ing on to the tops of your feet as you pull your chest for­ward and up. Never let your shoul­ders dip lower than your el­bows. The key ac­tion here is to move in op­po­site di­rec­tions si­mul­ta­ne­ously as you tran­si­tion—feet back and chest for­ward—so that your body is pulled taut and doesn’t sink to­ward the floor. End with your shoul­ders above your wrists. Since Chat­u­ranga and Up Dog share the same Tadasana shoul­der align­ment, this se­quence will help make the move­ment be­tween the two poses more fluid.

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