SASANGASANA

Rab­bit Pose

Yoga Journal - - Practice Well -

BEN­E­FITS En­cour­ages spinal elas­tic­ity; tones ab­dom­i­nals IN­STRUC­TION

Kneel with your feet touch­ing, and sit on your heels. Round your back, and take the top of your head to­ward the floor. Reach your hands back and clasp them around your heels or the bot­toms of your feet. Straighten your arms, and with a firm grip of your hands, be­gin to round your back. Tuck your chin into your chest. Raise your hips up­ward un­til they are in line with your knees. Al­low your back to bow out and up­ward. Keep your breath flow­ing. Stay here for 2–5 breaths.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.