BENEFITS Encourages spinal elasticity; tones abdominals INSTRUCTION
Kneel with your feet touching, and sit on your heels. Round your back, and take the top of your head toward the floor. Reach your hands back and clasp them around your heels or the bottoms of your feet. Straighten your arms, and with a firm grip of your hands, begin to round your back. Tuck your chin into your chest. Raise your hips upward until they are in line with your knees. Allow your back to bow out and upward. Keep your breath flowing. Stay here for 2–5 breaths.