2 ADHO MUKHA SVANASANA
Downward-Facing Dog Pose, variation
Place your hands on the ground, and bend your knees even more. Lift your sit bones toward the sky, and walk your feet back to Down Dog. Bend your knees again and lift your sit bones so you feel a wave-like motion through your lower back; this helps you move more energy through the pose. Hold for one round of breath, then move from the balls of your feet into Plank Pose, maintaining a back bend behind your heart. Alternate between Down Dog and Plank Pose 10 times.