2 ADHO MUKHA SVANASANA

Down­ward-Fac­ing Dog Pose, vari­a­tion

Yoga Journal - - Home Practice -

Place your hands on the ground, and bend your knees even more. Lift your sit bones to­ward the sky, and walk your feet back to Down Dog. Bend your knees again and lift your sit bones so you feel a wave-like mo­tion through your lower back; this helps you move more en­ergy through the pose. Hold for one round of breath, then move from the balls of your feet into Plank Pose, main­tain­ing a back bend be­hind your heart. Al­ter­nate be­tween Down Dog and Plank Pose 10 times.

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