Low Lunge, variation
Step your right foot forward and bend your right knee so it’s directly above your heel. Keep the top of your left foot on the mat and root your left pinky toe down, which will help you find an even pelvis. Bring your arms into a frame shape above your head, grasping each elbow with the opposite hand and feeling the connection between your palms and elbows. Lift your pubic bone toward your navel and your navel toward your sternum; then let your head lean back between the frame of your arms. Stay here for 5 breaths.