Low Lunge, vari­a­tion

Yoga Journal - - Home Practice -

Step your right foot for­ward and bend your right knee so it’s di­rectly above your heel. Keep the top of your left foot on the mat and root your left pinky toe down, which will help you find an even pelvis. Bring your arms into a frame shape above your head, grasp­ing each el­bow with the op­po­site hand and feel­ing the con­nec­tion be­tween your palms and el­bows. Lift your pu­bic bone to­ward your navel and your navel to­ward your ster­num; then let your head lean back be­tween the frame of your arms. Stay here for 5 breaths.

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