In­tense Side Stretch Pose, vari­a­tion

Yoga Journal - - Home Practice -

From Low Lunge, place blocks on ei­ther side of your front foot. Hop your back foot in­ward un­til you feel the sup­port of your back leg. Keep your back heel lifted so it is eas­ier to square your hips. Fold over your front leg, and lift the right side of your belly away from your right thigh so your pelvis is even. Let your head drop, but lift your shoul­der blades away from your ears. Hold here for 5 breaths, then re­peat Low Lunge and Parsvottanasana on the other side.

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