Yoga Journal - - Master Class -

From Down Dog, bring your thumbs to touch. Step your left foot out­side your left hand, and drop your back knee. Turn your left foot to 10 o’clock, com­ing onto the outer edge of your foot. Press the four cor­ners of your right hand into the mat, bend your back knee, and catch your back foot with your left hand. Press your foot into your left wrist, draw your shoul­der blades to your back body, and pull your tho­racic spine into your chest. Twist your body open, and en­er­get­i­cally scis­sor your legs to­gether to cre­ate sta­bil­ity. Take 3–5 breaths; re­peat on the other side.

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