BITILASANA

Cow Pose

Yoga Journal - - Practice Well -

Come onto your hands and knees with your wrists lined up un­der­neath your shoul­ders, knees un­der­neath your hips. Keep your fin­gers closed. On an in­hala­tion, draw your tho­racic spine in to­ward your chest, feel­ing length from the top of your head to the base of your spine. Trace your aware­ness down that line, and silently think the sound sa.

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