From Child’s Pose, inhale and come through all fours. Then, lower your pelvis to the floor, extending your legs behind you. Draw your shoulder blades in toward one another, softening them down the back. Feel sa from the top of your head to the middle of your pelvic floor. On the exhalation, sit back onto your heels into Child’s Pose, and feel hum distributing. Repeat poses Balasana, Bali, and Bhujangasana 3–4 times, moving on the inhalations and exhalations and integrating sa-hum.