Pil­lar of Strength Pose

Yoga Journal - - Practice Well -

From Child’s Pose, in­hale to come up to a kneel­ing po­si­tion. Lift your arms over­head with your fin­gers to­gether, ex­tended to­ward the ceil­ing with palms fac­ing for­ward. Keep your ab­domen en­gaged. Feel sa mov­ing down as you breathe in. On the ex­ha­la­tion, sit back on your heels into Child’s Pose, feel­ing

hum dis­trib­ute.

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