5 ANJANEYASANA Low Lunge (or DragonPose)
Take a big breath in, and lift your right leg up into the air behind you. On an exhalation, step your right foot forward between your hands. Make sure your knee is directly over your heel. On an inhalation, lift your torso upright, draw your arms (or your wings) up toward the sky, and press your tailbone down toward the floor. Exhale, and imagine you are a dragon breathing out fire as you lower your wings behind you. Then, sweep your wings forward, and place your hands back on the mat below your shoulders. Step your right leg back into Plank Pose, and push your hips up and backward to return to Down Dog. Repeat on the other side.