6 DRAGON BREATHS
Walk your feet toward your hands, and roll up into Tadasana (Mountain Pose) at the top of your mat with your feet under your hips, hands by your sides. On an inhalation, sweep your arms up overhead, with the palms of your hands facing one another. On an exhalation, sweep your arms back down by your sides as you hinge forward at your hips and draw your chest toward your knees. Stay in this forward fold for one deep breath, roll back up to Mountain Pose, then repeat 4 more times. Finish in Mountain Pose.