Yoga Journal - - HOME PRACTICE -

Walk your feet to­ward your hands, and roll up into Tadasana (Moun­tain Pose) at the top of your mat with your feet un­der your hips, hands by your sides. On an in­hala­tion, sweep your arms up over­head, with the palms of your hands fac­ing one an­other. On an ex­ha­la­tion, sweep your arms back down by your sides as you hinge for­ward at your hips and draw your chest to­ward your knees. Stay in this for­ward fold for one deep breath, roll back up to Moun­tain Pose, then re­peat 4 more times. Fin­ish in Moun­tain Pose.

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