The Must List

Try these 10 healthy snacks, plus three must-go yoga des­ti­na­tions for food­ies.

Yoga Journal - - CONTENTS -

1 Green­joy Pome­gran­ate & Greens Pressed Salad Bar

These chewy fruit-and-veg­gie leathers have a sweet, tangy taste and help cut down on food waste: They’re made from ugly pro­duce, like lumpy pomegranates, that are per­fectly edi­ble but not per­fect enough for most su­per­mar­ket shelves ($10 for 6 bars, green­joylife.com).

2 Hip­peas Ve­gan White Ched­dar Or­ganic Chickpea Puffs

Made with chickpea flour and plant-based fla­vors that make them “cheesy,” these dairy-free puffs are packed with fiber and pro­tein. Plus, Hip­peas do­nates to Farm Africa, a char­ity that sup­ports farm­ers in poor com­mu­ni­ties ($7, hip­peas.com).

3 Purely El­iz­a­beth Co­conut Cashew Bar

Like many pro­tein-rich bars, this one’s full of nuts and seeds. Yet un­like the oth­ers, it also in­cludes a reishi mush­room ex­tract for im­munesys­tem sup­port—mi­nus a mush­roomy taste ($28 for a box of 12, pure­lyeliz­a­beth.com).

4 Lorissa’s Kitchen Smokey Sweet Beef Stick

These beef sticks are made from re­spon­si­bly raised, grass-fed beef (no an­tibi­otics or hor­mones) and sea­soned with spices— not the chem­i­cal ad­di­tives you’ll find in many jerky brands ($24 for a pack of 12, ama­zon.com).

5 Rhythm Su­per­foods Or­ganic Car­rot Sticks, Naked

This sin­gle-serve bag of de­hy­drated car­rots is a tasty way to boost your fiber, potas­sium, and vi­ta­min A in­take ($5, ama­zon.com).

6 Eden In­stant Or­ganic Red Miso Soup

Just add hot wa­ter to en­joy this sa­vory soup that con­tains sim­ple, non-GMO in­gre­di­ents. Each freeze-dried, sin­gle-serve pack is made from or­ganic miso, kuzu root, and scal­lions ($9 for a pack of 4, eden­foods.com).

7 Amaz­ing Grass Green Su­per­food Tablets

No juice bar near your stu­dio? No prob­lem. Dis­solve a tab in your wa­ter bot­tle for a de­li­cious dose of greens, an­tiox­i­dants, and vi­ta­mins ($8 for 10 tabs, amaz­ing­grass.com).

8 Fruitiv­ity Tart Ap­ple Chips

These de­hy­drated ap­ple rounds are soaked in fruit juices for an ad­di­tional pop of fla­vor. The com­pany also par­tic­i­pates in 1% for the Planet, mean­ing it do­nates 1 per­cent of sales to en­vi­ron­men­tal causes ($7, fruitiv­i­tys­nacks.com).

9 El­lyn­dale Q Cups Sa­vory Gar­lic & Mush­room

En­joy quinoa at the ready— prepa­ra­tion takes only 5 min­utes. Each cup is filled with quinoa, dried shi­itake mush­rooms, chives, and sea­son­ings and con­tains less than 200 mg of sodium ($3, now­foods.com).

10 Won­der­ful Pis­ta­chios Roasted & Salted

A hand­ful of these gems serves up a combo of pro­tein, fiber, and healthy fats ($19 for 24 snack-size packs, getcrackin.com).

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