1 BALASANA Child’sPose
Kneel on the floor with your knees as wide as your hips, and bring your big toes to touch. Then, sit back on your heels. Exhale, rest your torso between your thighs, and place your forehead on the mat. Stretch your arms in front of you, palms facing down, and then rest your elbows on the mat. Relax every part of your body in this pose as you hold for 5 breaths.