2 DANDAYAMNA BHARMANASANA Balancing Table Pose (or Tiger Pose)
Come to Tabletop with your hands slightly in front of your shoulders and your knees under your hips. Inhale, and lift your right arm out in front of you. Exhale, and lift your left leg out behind you, pretending it’s a tail. Now you’re a long, brave tiger. Try to maintain your balance while you swish your tail from side to side. Play here for 3 breaths, then repeat on the other side.