3 ADHO MUKHA SVANASANA Downward-Facing DogPose
From Tabletop, tuck your toes under, and think about pressing your doggie tail up toward the sky, lifting your knees and hips backward. Think of your hands as paws, and spread your paw fingers wide, pressing them evenly into your mat. Move your inner thighs toward the back wall, and drop your heels until they hover above the mat. Look back between your hind doggie paws, and wag your tail side to side. Stay here for 5 breaths.