BUT­TER­FLY

Yoga Journal - - HOME PRACTICE -

From a seated po­si­tion, draw the soles of your feet to­gether and slide them away from you, cre­at­ing some space be­tween your pelvis and heels. Gently fold for­ward, al­low­ing your spine to softly round and your head to drop to­ward your feet. You can rest your el­bows on the floor with your head in your hands, or place a cush­ion on your feet to rest your head on. If fold­ing for­ward is chal­leng­ing, sit on a folded blan­ket. Hold for 3–5 min­utes.

Tar­get ar­eas: in­ner thighs, outer hips, and spine

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