CORPSE POSE / PENTACLE

Yoga Journal - - HOME PRACTICE -

Re­turn to ly­ing on your back, and rest your arms along­side your body with palms fac­ing up. Re­lease any mus­cu­lar ten­sion, al­low­ing your body to rest and fully re­lax. Con­sider a wider ver­sion of Corpse Pose (called Pentacle) by tak­ing your arms wide over­head and mov­ing your feet be­yond your hips. Hold for 10 min­utes.

Tar­get ar­eas: chest and arms

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