Foot and leg anatomy

Yoga Journal - - ANATOMY -

FOR TEACH­ERS

To check for ro­ta­tion within the knee, lightly pinch the in­side and out­side edges of your stu­dent’s kneecap with your thumb and fore­fin­ger. Put your other fore­fin­ger right on the tib­ial tuberos­ity (the bump on the top front of the shin bone). The dis­tance from here to the edges of the patella, where your fin­gers are, should be the same (read more on p. 59).

12TH RIB QUADRA­TUS LUM­BO­RUM LUM­BAR VER­TE­BRAE ILIAC CREST PSOAS MA­JOR ILIACUS PECTINEUS SARTORIUS PATELLA TIB­IAL TUBEROS­ITY TIBIA FIBULA

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