IF YOU SUS­PECT ISocBi­aElING SPIED ON

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fi­cul­ties. One is that it’s of­ten cur­rent ten­dency to sleep - or not pos­si­ble to mea­sure sleep try to - in one stretch. very ac­cu­rately. Putting this ques­tion to one “We tend to rely on very sim­ple side, and fo­cus­ing on the to­tal meth­ods of ask­ing peo­ple num­ber of hours spent asleep, ssons for them­selves. cre­ation of en­dur­ing in­sti­tuw­coeht­n­mi­ico­hbenyst­boAuofi­arlt­pic­cupal­rnte5usc7r.iaaslte­dooraem­by­oin­suak­t­nylsci­ce­f­re­alipiks-eof I know of a cer­tain real es­tate on atOhvenere­watoghreil­nd­hg­to­hw­mowom­r­ervaoenwr,ywthih­lalot­buIerhs­dar­viveC- ap­puc­cio says three-quar­ters peo­ple in the Western world ac­ti­tioner in Lusaka whose they sleep a night. It has to be m has grown con­sid­er­ably takceon­mw­paitnhyanop­win­hcha­soafmsabliti,o”nssay­tos be­tween six and eight pkraeCetea­ho­plu­lyyny­ocouni­u­lo­prtaunprad­shu­votehn,reye­whAwloam­int­gehm­rity­a­ciot­matuneer­aCsanuigs­d­lot­ph­trhtauoa­tr­taeylt­co­htCueey­ingtitwvr­weer–eiltl­wryaeiot­ghuarcin­dob­nesedtssidtsa,et­sr­tahjub­nisl-et om the time that he started. Caupp uacc2io2.0 a night on av­er­age, the

At the time he left his place of as­so­ci­ated with the best wgaeisnl­ru­loscptchrbeoe­se­brscaab­tunl­hyd­sier­madfe­doaewrn­voas­tr­sholt­dam­tien­cyo­gonueenf­fe­texrtcy-ot. ork to set up his own firm, his on­eryionu­jrust­m3e­moon­r­tyh,s!and… you re­sults in terms of length of cienTolos­nat­datatl­wyhl ,ehtathAhte­fiyrnoigcusasp­ndyaor­peasyn­ocs­dfhotwey,odauiarf­fke­sei­h­n­rae­ol­ntnlot en em­ployer was ex­pand­ing donh’atvke­naowmiefay­suorue’re­ofre­sap­tois­rf­tainct­gion.life.yto­hwuehraet.creelnlow­pn­heod­nwe rit­there­sy­likwe oOuk­lodt pidly. This was six years ago. But can we say that eight e told me that his wife could not pin­hay­wsiecoaflCahcince­ses are bet­ter than six? wedhy hieswatos lewavait­ne­gr­naprt­seh,dwea­iat­nidro­denivs…neog.l.of’co­parm­rtehe.”rnt­poatfhtsh,ab­tup­tan­rotitc-The magic num­ber, ac­cordAe­up­wvlpeTahrarhyeroe­cen­nr­noet­flp­ty­ohi.srewes­reaed­toih­si­fi­ansveoedt­nat­bo­ryugs­des­ti­nama-npng­lye-irng to Dr Gregg Ja­cobs, of the as go­ing to be get­ting a huge er­amlofnr­satoeoVekn­mien­wdgegetifh­n­ta­trhi­a­conl­byos­gytl­teo­teo.ou­vgfer­moroyvpowehn­prire­o­neoynsg.teriae,msisaofitvf­fepeesAoefa-S--leep Dis­or­ders Cen­ter at the lary, be(in­IgT tSh­peeoc­niae was ple want to make a call or text of Mas­sachusetts puasti­hnsg, tyaokuer­a­cle­ololk­pah­totnhe,Zean­m­subri-e ed­i­cal School may ac­tu­ally Ans­dtlmtrowhuoechk­t­nIeiaion­rt­neit­giom­tu­nac­ceod­tomememdtbh­p­wearsen­frtyaenoaace­qhb­d­teoauidon­r­davgstleioaprt,ny­lataaioan­skrf­seet­ditc­thaloieMsne e busi­ness. ‘Mr Muyangwa, my an mu­sic in­dus­try we have been be swsea­hevlase­homna.vbeeoen­rnohtcubomemeilm­ni­aaetr­si­copinar.lois­peder,my par­ents-in-law at cwosfhuaaol­rt­dumd­la­do­ef­freyno­cios­tuty­a­to­hd­tu­iavn­rkikesheoe­lu­daorl­nt­thogi,egcbrhoulyn­thtead­nc­sid­nfg­dreotmh­bies“it­nit­se­crrt,ehasasht­esw’lli­hnbe­dene-theeit’suntce­heahvtceedtnsasleakn­hx­er­paey­dera,radr­tobe­seotr­shu­atet­ntrodtwheaim­sc­gleaer­c­daikiec­stm’uous­frilcetp­ci­uoaom­nrssa-t-ul slowly re­viv­ing and re­build­ing or eisiny­coruedribre­ly­po­surtp­p­coart­drnb­wivinthei.goen. ,bmu­tu­lalctheraon­nd­w­choemn-it “SoaethvTmehrnoesnsoe­hcyioerus­toiprleesisnsn–sehlreoaeu­vf­po­er­rlabk­tcheekeoen­spoef­s­tiaonmo- ien up­rhg the in­for­ma­tion you uyWpoeu e volved in the in­dus­try. Much ap­n­peiesdt poenr­soy­nouinr tcheell­w­pohrlod,n’:e, sosIoentds­fime­ol­r­doost­duw”bheaer­srseYa­tohru­en­regexstipseod­dt­saend-that­nto­hharof­fowuor­gld­honoc­gau­r­tyso,tuhthe­selieyreeopaw.rnah­souasloens sing about is also eysoe uarec­tah­new­soard­vse­heit­saoid­ntoy­moeur As­npoytwheare­cian­vse­tatlleids wthi­taht­inba-few Hae wpe­o­liln-ptsa,yifnogr jeoxbam­to­plen, tteor aWvll­heawt­tho­huig­thet and al­most all of them are sur­the xCy­oeamrspaug­toe. rIt isonevtehrae­ta­sy­wfhoren enaomd­plmheaa­trot­diow­pna”nlks,a-wiphe pah­cotnse, yooru the­unN­caetri­toan­i­nal­wSol­relde­pofF­soeulfn-edma-ployrue-tliodnm’sbeIanefntw.neluicanol havae­bo­duitf­fae­crtei ngt? sleep re­quire­ic­srop­menAt­sFg­tai­h­n­i­naUanl­st­lae­hyde,aults­g­wsko.hy­oedins hlswale­seirdunoltm­ne­gavr’iteanevsl­syl­sooit­tnsri­hale­tienhroveauafn­bugld­luh­noneoacxdebtp­siloolseafnir­naid­dtaogtf-a es­iur ck­hith aas­nd­d­koin­cuwmhaet­nt­thse,yIcLo-v6e,rawghe­icohf caroen­tacts, Boutuot­trhisv­fiecenirtsy’ewseeoct­nwthoien­clroicdAk­cafek­sir­seincp,atagh­n­f­sau–stc­n­wll­gLeao­siuc­srp­si­didt­saeso“Tf­sikn­hyL­teei­nust­ty­it­spo­hi­naec­sak­l­lim­taaoidt,utchlt­theimet­tnoy,dwaincey­sest[ehi­nadl-l pho­tos and musitchaNnyW­soinx­hge’hon­o­fur­porusmt­toiKnf egsnlpeyeaps–swih­soat­srod­hos­i­toint­thatwe­plol loln] for­fom­suctcheesms,,al­tl­hye­o­reuowratys beimg opn­lo­tyhme gel­not­bainl stthae­ge­owthi­ethr rsoel­cetsor cy­opououras­g­cios­nugilb­d­wlo­her­ad­vse: o“ertceco.pmo­prlat­incead­rdab”os­uat lit­tl­leter­ht­e­se­f­cono­promh­waom­ntueer­an­nad­v­duoleuti,dr apantfa­todet­tnremtri­on­uonrsleoe­tock­i­a­sonf aItct­su­taarltl­sy­with ;dwraoowindss­dee­mydt‘Noohsuon.we­teo nrBgAe­sete(rdMt­parawrioten­hddey­bruot yam­coaunt bdeo, ewheaat sily in the adult pop­u­lae­ston­trsmu­creetisy­oon­jusspt­gui­t­nvaec­ng­coeop­fodtt-ri­on­r­por­rao;rlobuneg­nedthdetb­h­cye­hath­wne­go­er­fla­dyco.tuTth­whaat­tnwt owurhbaodtiems waat­ntt?ers -ipt­bom­slieo­taion­c­n­tka­toleoat­dpto?asms-e htha­cakTte­hdain,t boWled­maerte?wrDithoinls­fioil­nt­gralestlieo­laend­pie­ic­satkph­naeo­ci­wty soumrseetl­hviensg hiesiwt.athoamtwiep­daet­sethrumeripen­heosnfew­sh­baeytih­pse­fra

In­sti­tutes and the threat they there is a lot of ev­i­dence to arouwn­odr­sh­siepvpe­inghto­huorsse thatA’msNlewkoti­wan­hyad­c­tosnohrs­feei­d­v­naeiader­twhuwsir­sahZs­la­iatm­fu­toabrp­ti­ai­etonhrnem: wuihs-os­ions went to was serv­ing Western cuimase­ow­toan­rafage­suin­m­nosle­talc­sy­naleiras­toa.ieton­let­caerurb­slf­fetr­so­hx­enebpipfc­ser­ay­set­cosc­n­roam?ioumi­uA­sis­rn­fienerpedte­niarl­htid­tyy­co­sioaswn–sut­si­h­teouchgTer­caten­ra­hose­oru­ini­haf­naov­soloaifCws,-ec­niont­nusLi1n­ran2Iyes­enct.Ytp­sTetb­haBoau­rarplst­niltlkeaacfin­uedSSl­rltitya­doea,vciFeonur,vloareySn­tritc­tast­neyhrl;oeaWAteyph­pea­t­u­arh­pgsrees:b, ray­i­h­noa.uLd”eatrheeuh­st­laihlsnf­teoewtnlae­by­d­ve­thetleilokroeeh.f’itAsi­hn­nekd­fiAoti­hf­s­riy­maonu­adr­tion iSt­p­woarts nVi­at­gI_rIe,2um3a.n5aid­n­m­tyieTl­raehrspeu_pp­saJtceu­at­dun­vaglil­le­lyBrk­muebitae­nasc­nowiafnuhIseyfeon­mor­muten­hu­noe­cetty­i­hnopdjnoouifedyrd­ws­nuh­soiel­nataet­gsreutlp­tih­pheien­repy­gosws,re­i­thenhm­o­gisi­indge­lay

You say you are try­ing to pur­sue gid­lu­denl­rveteno,isnleeteto’ast­shn­hoeit­fitsa.sllu­oew Ap­pNo­ti­fier is also an­other ad­dress starts with HTTPS p-salt­se­heaip­nign­br­guav­saien­deaus­clst­saon­fadr­beyeo­taur­sawkyeialdl boef strreoautf­b­n­cyhlseo,uIun­brf­d­uaofi­etr­crnoitaunhnanelctl­sir­waeyalopw.whTh­seo­hel­rniglseb­meieo­seinancgw­teu.suh,nFpinoco­erhn­lBeo­maotkpinl­t­o­gybme toim­fop­uon­ss­dibh­leis eswti­ainl­rlt­be­wemdi­ta­hail­nisyd­soium­necpep.oaleTny­cr­shahiedte­creirhemro’as.en­tLh­ngyeoe­tu­iuh­n­wsao­hdrar­o­dil­drosseotecvd­ntoi­iod­ofowtenWnb.oiswny­olu­arw srtps­b­ho­erew­p­mansnededikon­sanand­non­ieswvdthi­dahioatunusaad­srl­wn­sid­elns­bel­uglsoib­svaume­sig­inini­hit­tnt­ted–bw­duey­i­tad­stohst­tru­aed­i­taraslayeprcauwar­naanon­tiueinhmdl­gdeeulbp­nc­ty­had­teuaord­st­popehmere­prois­in­toeeadaic­n­stotho­nyamf hbthoeueliled­mveam­frokure­latit­sneeg­choes­nry.dsfe-elfdageiYol­ruor­tu­doe,haloy­anovd­kueTp’lrnOoiekos­espPibadrRoleeCbaEa­puwSbucbh­lIaylDa­sic­tjiEuaysnshNo­tausT­mud-eo, life­style and hap­pen­ings in Zam­bian in­stead of HTTP) when you Tt­thehmeart­eathmlseoigrohml­te­untsottcbb­heeac­n­mog­naend­ty­hue­ceixw­vaoem­rfl-odr a no­ti­fi­ca­tionso­ci­ety. Who when­ev­erneeds mu­sic ceOiseno­lisimkv­toeen­rnH­bet­woho­dalmtya’pt­sep­sallm­si­as­bui­dis­itn:iwo‘sTuhth­satlepl’sel­gadrg­neosoai.nt­ngth­y­oionu­girni­non­line.a en­ter sen­si­tive in­for­ma­tion here; this busi­ness thing does one or a few is al­ways enough to SmA­maretr­pichaoan­ney.wTahye? app is availoenttO,ahtnlowe nepIwr’mo;gtrn­haomits­g­w­coa­ians­gf­btooe­ung­do­doei­d­nteoinoson2m0a0el4l asomyab­syetsmwa.iob­n­rekr­goouoftd.thyeiealud­dsiefn­ro­cemsmotk­headvf,ear­wme­neatnr at­goed­to­hethoit­sos­bi­ulectsceto.ss­r­ful­ly­lyiancwbt­gor­leynedW­tosi­fonwto­hauhran­neotfd­la­trdha,nebayedao­to­sucbruoteiu­runlta­fonex­uwteisorlnh.i’ngafaAa,gtvn­sio­hds­d­bi­idC­goaron­hecak-cun­ti­rainc-on-hnd­ni­w­gol­liye­va­ie­ga­nart­gei­h­ne­mams­daovy­vaesi:rcnt‘hgAsa.’npte­hc­ses­ti­mopa­i­a­sittdlsee­vaeesstrt-threy pecraios­rms­duo.et­seI­foC­fy­homi­u­naen­ste­hag­ic­neumkl­teutnhre­tatofn vTih­si­etef­darn­meiegrhb­shouorusl.dTn­hoat at what we have etoaepbn­lldes­b­weig.trhoawnud­mubreinr dsoenBelyaeo­cutkr­rBi­creter­pray­oin.rst be ywouith­go­more nat­u­ral than the otro sidaod­inffi­noSd­no­cifeusal­daitwlyev.iataihrni­laore­beu­valere­drAye­fofror,ripc$tpaaon1kr.et­gua­narimt­mye;ni­ant­nute

Da­iarntey­atmhAsen­sao­ht­s­ti­a­homvener, net­bx­o­he­ce­cleiarme­upft­siotews­reoathrn­tadht’etnshodeb­tyeien-g eo­hag­pu­ci­noa­cald­vdhsnesy­h­wraeenarotvem­sre­itd­lue­hyt­nesh­mu­to­cauaaol­gkhlny­hea-ts o tfTrouomed.ayth, ewsea’vmee Jail­break­ing or root­ing a Igoak­trn­tioic­n­wlete­brmy­naSn­ti­isy­ohn­uoawfl am­bisyraan­f­s­rdifeson­lldo(rwsi-s: yAoukemy igre­hqt is the process of wZhaSe­mon­baitashFeyyoa­suh­w­gioaon­th­wr­te­oeuk­glea­han­vy­de­owuwrhoal­itr­fek oco­foft­my­hoep­suer­ticwneg­niftetroes soft­ware re­stri­ca­cayrs­dr­beacdk pye­o­rum­wise-re put in­place by the de­vice siaion­c­n­hisecvheaony­olu­arp(dm­pre­yarmes­siqn,ud­cieor­re­ne­so­taapc­nocde­lop-tman­u­fac­turer there­fore jailaBnudtm­tod­her­anve­dayy­ouWrew­stiefren­rdeem­si­ign­ndthaginei­eg­y­n­soyn­d­toeuctei­h­ndl­loieign­she­git­fry­a­teohnaud­edtehldreasv­tye­sy­la­toi­boullofrug­pi­otnliat-nhngse breakng iPhones and rooted has cre­ated a par­tic­u­larly spe­cial foat­phroemr­sosauoibtvgi­ieohlirnt­lay­i­fi­toar­ifmsstbfr­taieit­mi­iqlou­ueurese;sdtiut­snhc­ga­jtu­fiosoytrno)ua. An­droid phones gives users dress code now com­mon among i lot mJo­rae yowuo­ma­reen.on a se­cure site (the op­tions to tweak around; but Even in­ter­na­tional celebri­ties comes with its own se­cuhave been known to wear this risks. Please en­sure that iAn­ngd. you know ex­actly what you dIewse­oru­vleds do­ing and what you are trhe your­self into. IPhones and An­droid de­that are not jail­bro­ken rooted are much safer. lT­sope­bleal­cltliy­haelThere are a few com­mon apps twhipeseas­d­wsjoutrhnlse­doitrt eawll in­eSion­m­teer5mo. Un­con­ven­tional ca­reer paths atoM.sium­nailu­alra e to at.chMewfewe­neereCoull­ninpso­pusr;yionMustyrevabidle9o.wyood­ius could some­one please tell me if ah­popn)-. in­toZbaem­buiai,lto, rpde­orh­pae­pos­plteo as­mav­noeart­nahvpowe­upghge­hotr­taygtb­hot­la­toets odur­rnedaem­praournkpe­mom­feantrhu­keep­r­triv­icweerosu,pladus­raebn-e td­hoenceobuyn­thrye; reec­neiovuegdhvaen­ryd li­itttclaen­su­copm­popret­te­fr­womith

ily. This did not holdLemt’es bate­cakc.h

vais­rieon­poasnsid­bleb.elAi­effter­wear­lel, so­civsitl­risoant­gion­thadtidI thNeiles,ceap­nt­dici­isfmm­ty­hahtis­gtroereytes­der­mvees wmhen­reivgehrt,I ex­pect to buy it?!

WhaDti­palob­moua tinm(Eunsvi­cir?omTehne­traelHweaslth) a timeDwiphloem­naZi­namEn­bvi­iaron­m­menu­taslicHweaaltsh fast faDdi­ipn­log­moaffin­tEh­neviaroirmwean­vtaelsH; then a few pro­gres­sive artists - on the side of ad­vi­sor to tMhoic­sheaewl iJthack­as­mon­bithioautsw­pen­lat­nos,utI loe­favheisy­wouayw­tioth‘bthe­ceosme wohridtes: This is im­pres­sive, this thing fhSS­caeiexrn­pec­doer)yti­monuger­foyvood­ieuwarns­d­vami­etuws­miscu–ay­tasnhgalwl be a one way street with KFC, Pizza Hut and oth­ers sell­ing to us. Let’s also take our Lu­manda and Mangambwa to Europe and Amer­ica.

Let’s take pride in who we are and what we prac­tice. Let’s Mainza, Danny, JK and oth­ers even go a step fur­ther and com­mer­cialise de­cided to stand up breathe life it. Even our chil­dren into the dy­ing in­dus­try fol­low­should be taught in school (ad­mit­tedly, tUah­ner­ivke­serc­steitinyne­f­goor.ftheir­b­cood­nyt­in­tu­headt not sure if it al­ready hap­pens) about the im­por­tance of our cul­ture and how it can be a money spin­ner as well as the dan­gers of over em­brac­ing other cul­tures. To­day, most of the mu­sic on our ra­dio, in our bars, clubs etc is Zam­bian. We should all feel a

pfruidme.es

There was a time when vir­tu­ally all the mu­sic on ra­dio fgaoi­letdo aw­taas­ntey;-

vwiehwatse:vermtuhyema­panucgey­waseanttmgewrusakc­muanuidk@ou,gn­wmie@aciagln.mcaoalm­siol. Share your views: muyang­wa­mukuni@gmail.com

used af­ter you jail­break ap­ple de­vices and this in­cludes the Cy­dia app. which pro­vides ac­cess to the al­ter­na­tive store for jail­bro­ken iOS de­vices. If you find the Cy­dia icon, you have good rea­son to sus­pect your iPhone is hacked. Get rid of it by up­grad­ing the firmware;

If your phone is rooted you can in­stall 3rd-party apps to se­cure your phone, a rooted hand­set has the abil­ity to mod­ify sys­tem code. This

make it very hard to fight spy­ware.

You do not al­ways have to pay to get a good an­tivirus pro­tec­tion on your de­vice. Here are some free an­tivirus op­tions for An­droid and iOS which can be down­loaded on your de­vices: AVG free, Avast and Bit­de­fender

Legally there is no per­son or com­pany al­lowed to in­stall spy­ing soft­ware on some­one else’s phone, tablet, or com­puter they own, it is il­legal and it’s a pun­ish­able of­fence to in­ter­fere with some­one else’s pri­vacy.

So for em­ploy­ers giv­ing out com­pany phones and par­ents giv­ing out phones to their kids have to make it very clear if the phone they are giv­ing is be­ing spied on and ex­plain to them the rea­sons why, in busi­ness fac­ul­ties a writ­ten con­sent is also needed.

an app re­quires and then de­cide if it is re­quest­ing for is worth it

Col­lege stu­dents us­ing mo­bile phones

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