Australian Health Today - - Contents -

This fab­u­lous spice has been the sub­ject of bat­tles fought in his­tory. It packs a punch by pro­vid­ing the body man­ganese, vi­ta­mins C and K, iron, fi­bre and potas­sium. It also dis­cour­ages in­testi­nal gas from form­ing, and as a bonus, the outer layer of the pep­per­corn aids in the break-down of fat cells. It warms the body so it pro­motes sweat­ing, which helps rid the body of tox­ins. It has an­tibac­te­rial, an­tiox­i­dant and anti-in­flam­ma­tory prop­er­ties, which make it an amaz­ing medic­i­nal spice. An­other win­ter warmer!

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