Seated Rus­sian twist

Australian Health Today - - Aht Movement -

This ex­er­cise works on your ab­dom­i­nal mus­cles. keep your heels touch­ing the ground if you are a be­gin­ner. Keep­ing the back straight, lean back to a 45de­gree an­gle and ex­tend the medicine ball in front of your chest. Ro­tate slowly from side to side, keep­ing the arms long and the back straight. As you progress, you can lift your legs in the air for a harder wok­out if you feel chal­lenged. Try 10 repi­ti­tions each side.

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