Body balance with resistance band
There are many yoga like poses that you can hold and count to improve coordination and balance. Stand feet apart then raise your right leg and rest on your inner left leg underneath the knee. Using the resistance band in both hands, stretch your arms to a comfortable position and tilt your body slightly to your left, stretching your arms slightly away from each other. Try holding this pose for at least 10-15 seconds, or 30 seconds if you you feel stable and brave. Repeat with the other leg. Try 3-5 repititions.
Remember, you don’t need expensive gym machines, heavy weights or a gym membership to do resistance training. Training can be
done in your garden.