Targets shoulders and upper back. Using a small weight (1-2kg in each hand), Stand with your torso straight, and hold the weights with your palms facing your body. Without moving your torso, slowly lift the weights with each hand, keeping them steady and even. Your hands should be slightly tilted forward, as if you were pouring a pitcher of water. Lift the weights to the height of your shoulder, and pause for a moment at the top. Exhale as you do this. Slowly reverse the motion, bringing the weights down to the starting position. Inhale as you do. Try 10-15 repititions.