TIPS FOR REHYDRATING WELL
If you have a long, hot or particularly hard ride on the cards (especially if you are a salty sweater), try these quick and easy tips to top up your fluids and electrolytes.
Add electrolytes to your water during long, hot or intense sessions (tablets or powdered mixes are easy ways to do this).
Make fruity smoothies part of your post ride recovery plan.
Sprinkle some extra salt into your cooking.
Choose snacks like pretzels, vegemite on toast or salted nuts on days when you’ve had a hard ride.