S A LT Y S W E A T E R S

Do you finish a ride with salty patches all over your clothes or crusty salty bits in your eyebrows? Do you struggle to rehydrate after sessions? If so, you might be a salty sweater, meaning you lose more electrolytes (sodium, aka salt) in your sweat than average. Individual physiology dictates how much sodium and electrolytes are lost when our body produces energy and sweats to cool down. If you think you might be a salty sweater, consider getting a hydration and sweat test done, with your Sports Dietitian.