CPR TIPS:

1. Place hands on top of another, interlacing fingers. Find the sternum, directly between the nipples, and start applying pressure to the chest 2. Keep your arms straight 3. Keep your core engaged and pivot from the hips. There is no better core workout than a solid session on the chest. 4. With more than one person, swap frequently (every two minutes, or six cycles of 30:2 compressions/breaths) 5. Aim to compress1/3 of the total depth of the chest, and allow for a full recoil of the chest cavity.

We want to compress the chest continually at a rate of 100-120 beats a minute. The American Heart Association has made a