IN­GRE­DI­ENTS

M A K E S 4 P AT T I E S

Australian Mountain Bike - - Recipe -

¾ cup white flour (any al­ter­nate flour you like – be aware this will change fi­bre and use­able en­ergy con­tent) 1 cup rolled oats 1 cup of al­mond meal 1 tea­spoon of bak­ing soda ½ cup rice bran oil (you can use any other oil you like) ½ cup golden syrup 4 tea­spoons vanilla ex­tract Cin­na­mon (use more if you love it) Gin­ger – a mas­sive chunk grated

A LIT­TLE SIDE NOTE

You can also add a num­ber of herbs or spices to this recipe.

DIREC­TIONS

1. Mash the beans in a bowl. 2. Add the tomato paste, al­mond meal and salt and pep­per 3. Com­bine all in­gre­di­ents 4. Di­vide the mix­ture into 4 pat­ties. Cook for ap­prox­i­mately 4 min­utes each side 5. Build your burger

NUTRI­TION PER SERVE

(based on 10 serv­ings)

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