INGREDIENTS

M A K E S 4 P AT T I E S

¾ cup white flour (any alternate flour you like – be aware this will change fibre and useable energy content) 1 cup rolled oats 1 cup of almond meal 1 teaspoon of baking soda ½ cup rice bran oil (you can use any other oil you like) ½ cup golden syrup 4 teaspoons vanilla extract Cinnamon (use more if you love it) Ginger – a massive chunk grated

A LITTLE SIDE NOTE

You can also add a number of herbs or spices to this recipe.

DIRECTIONS

1. Mash the beans in a bowl. 2. Add the tomato paste, almond meal and salt and pepper 3. Combine all ingredients 4. Divide the mixture into 4 patties. Cook for approximately 4 minutes each side 5. Build your burger

NUTRITION PER SERVE

(based on 10 servings)