Sup­ple­ment Cen­tral

Australian Natural Bodz - - Contents -

Hot new sup­ple­ment - HMB Free Acid! Resver­a­trol for mus­cle growth. L Argi­nine L Ly­sine combo re­duce cor­ti­sol lev­els.

Lose 5 kg fat, gain 7 kg lean body mass and add 13 kg to your top bench-press weight: this is what body­builders can ex­pect if they train hard for 12 weeks and add a daily 3 g HMB Free Acid. If we can be­lieve the ar­ti­cle that Amer­i­can sports sci­en­tists are about to pub­lish in the Euro­pean Jour­nal of Ap­plied Phys­i­ol­ogy, HMB Free Acid works bet­ter than any an­abolic steroid you care to think of. Re­searchers at the Univer­sity of Tampa, Florida tested HMB Free Acid – not the cal­cium bound HMB found in sup­ple­ments, but the un­bound va­ri­ety that will soon be e avail­able on the mar­ket – on 24 male re­sis­tance-trained ed stu­dents. The study was pre­sented as a poster at the Ninth In­ter­na­tional So­ci­ety of Sports Nu­tri­tion (ISSN) Con­fer­ence ence and Expo in 2012. It took a year for the re­searchers to sub­mit their study to the Euro­pean Jour­nal of Ap­plied Phys­i­ol­ogy, in Novem­ber 2013. That’s un­usual. There’s noth­ing wrong g with the Euro­pean Jour­nal of Ap­plied Phys­i­ol­ogy, but you’d ex­pect a study with such im­pres­sive re­sults as these would be pub­lished in a jour­nal at least as pres­ti­gious as the Amer­i­can Jour­nal of Clin­i­cal Nu­tri­tion, which has a higher im­pact fac­tor than the Euro­pean Jour­nal of Ap­plied Phys­i­ol­ogy. It’s also strange that the per­son who pre­sented the poster in 2012 is not listed as an au­thor in the pub­li­ca­tion in the Euro­pean Jour­nal of Ap­plied Phys­i­ol­ogy. Not even as a co-au­thor. Which is also a lit­tle un­usual. The study was spon­sored by Meta­bolic Tech­nolo­gies, the he com­pany be­hind HMB and HMB Free Acid. A num­ber of f Meta­bolic Tech­nolo­gies em­ploy­ees also took part in the e study. The re­searchers did an ex­per­i­ment with 20 stu­dents, ents, aver­age age 21. The stu­dents all fol­lowed the same train­ing ain­ing sched­ule for 12 weeks: for the first eight weeks they trained rained three times a week, in weeks 9 and 10 they trained five e times a week, and in weeks 11 and 12 they took it eas­ier so they could re­cover. Ev­ery day half of the stu­dents took 1 g HMB Free Acid on three oc­ca­sions. The other half took a placebo. Sup­ple­men­ta­tion sped up the rate at which strength in­creased. The re­sults showed that the sub­jects who took ook HMB for the 12 weeks of the ex­per­i­ment be­came stronger ger through­out that pe­riod, but that the placebo tak­ers lost t strength be­tween weeks 8 and 12. DXA scans showed that HMB Free Acid sup­ple­men­ta­tion caused the stu­dents too gain 7.4 kg lean body mass. The stu­dents in the placebo group oup only gained 2.1 kg lean body mass. The stu­dents who took HMB Free Acid also lost 5.4 kg fat dur­ing the ex­per­i­ment. The stu­dents in the placebo group lost 1.7 kg fat. Hard to be­lieve this study! This stuff must be pretty amaz­ing as even ex­pe­ri­enced strength ath­letes sim­ply can’t gain 7 kg lean mus­cle mass in three months by train­ing let alone from a sup­ple­ment. Plus lose 5 ki­los of fat while do­ing it! That’s a tough call even if you take steroids. Time will tell, but it may be worth adding it to your sup­ple­ment plan if you can get your hands on it. 7 ki­los of lean mass... even half of that in 12 weeks is amaz­ing!

One of New Zealands top Nat­u­ral Body­builders War­ren Young

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