Goji Berries

Australian Natural Bodz - - Nutrition Knowledge Centre -

Even though goji berries date back to the early days of Chi­nese medicine, peo­ple (in­clud­ing celebri­ties like Madonna and Mi­randa Kerr) can’t seem to stop talk­ing about this tiny scrunched up fruit. Sim­i­lar to the ben­e­fits you get from eat­ing other berries, goji berries are loaded with beta-carotene which helps pro­mote healthy skin. Goji berries are an ex­cel­lent source of an­tiox­i­dants be­cause of their oxy­gen rad­i­cal ab­sorbance cpac­ity (ORAC) value.

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