Can tech help me gain mus­cle?

Australian T3 - - GADGET GURU -

ALook away from the in­fomer­cials, Mr Flex, be­cause there’s noth­ing for you there. GaGu can’t legally say that (un­named) vi­brat­ing stan­do­plates or tor­tur­ous ab-zap­pers don’t work, but use a lit­tle com­mon sense – you know you can’t cheat your way to a six pack.

The trick is to dodge the other kind of six pack, get your diet right, and work the right things at the right time. Tech, or at least apps, can help with that; Fit­ness Point (iOS/An­droid, free) of­fers a ba­sic se­lec­tion of mass-build­ing rou­tines, with an­i­ma­tions to help you find the right form, while Je­fit (iOS/An­droid, free) does the same with pho­tos, and lets you track your lifts as well.

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