Spicy teriyaki prawns & sesame fried rice

BBC Good Food - - Easy Everyday -

SERVES 1 PREP 5 mins COOK 10 mins EASY

125g mi­crowave brown bas­mati rice oil, for fry­ing

2 baby pak choi, halved

2 spring onions, cut into 3cm slices

1 medium egg, lightly beaten

1 tbsp toasted sesame seeds, plus more to serve

50g raw king prawns

3 tbsp teriyaki sauce

2 tsp chilli sauce (such as sriracha)

Mi­crowave the rice for 1 min. Heat a glug of oil in a fry­ing pan over a high heat. Fry the pak choi and spring onions for 2 mins. Stir in the egg un­til scram­bled, then add the rice and seeds and cook for 2 mins or un­til pip­ing hot. Set aside. In an­other fry­ing pan, heat a glug of oil and fry the prawns for 2 mins. Add the sauces and cook un­til sticky. Serve with the veg, rice and sesame seeds.

GOOD TO KNOW cal­cium • fo­late • fi­bre • vit c • iron • 1 of 5-a-day

PER SERV­ING 705 kcals • fat 35g • sat­u­rates 6g • carbs 62g • sug­ars 31g • fi­bre 12g • pro­tein 29g • salt 5.8g

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