more ideas using oranges

Caramelised oranges & natural yogurt

SERVES 2 PREP 5 mins COOK 5 mins EASY V

Peel and slice 2 seedless oranges, then put the slices in a bowl. Zest and juice another orange and set aside. Combine 50g golden caster sugar and a pinch of salt in a non-stick frying pan and place it over a medium-low heat. Let the sugar melt without stirring, then carefully (it will spit and bubble) add the zest and juice, then stir with a wooden spoon until you have a caramel. Add 1 tbsp water if it needs thinning (it should be as thin as orange juice). Pour the caramel onto the sliced oranges and allow to sit for 30 mins before serving. Spoon over natural yogurt and top with toasted flaked almonds. GOOD TO KNOW low fat • calcium • folate • vit c

• 1 of 5-a-day

PER SERVING 315 kcals • fat 10g • saturates 2g • carbs 47g • sugars 46g • fibre 2g • protein 9g • salt 0.2g

Red chicory, shaved fennel, orange & toasted pistachio salad

SERVES 2 PREP 5 mins COOK 2 mins EASY V Toast a handful pistachio nuts in a non-stick frying pan for a few mins, until toasted. Add in a pinch fennel seeds and toast these for a few seconds with the nuts, then transfer the whole lot to a bowl. Peel, and slice 1 navel orange, discarding the pith. Strip 1 head red chicory and shave or finely slice 1/2 bulb fennel, then combine in a bowl and squeeze over the juice from one slice of the orange. Season, then add the other orange slices. Toss everything together and drizzle with a little olive oil. Scatter over the pistachios. Garnish with flat-leaf parsley, if you like.

GOOD TO KNOW vegan • healthy • 2 of 5-a-day • gluten free • folate • vit c • fibre

PER SERVING 221 kcals • fat 12g • saturates 2g • carbs 19g • sugars 15g • fibre 7g • protein 5g • salt 0.02g

Orange, ginger & cayenne pick-me-up shots

SERVES 4 PREP 5 mins NO COOK EASY V

Whisk the juice of 2 oranges with 1 tsp raw honey, 1/4 tsp cayenne pepper and 1/2 tsp freshly grated ginger. Knock it back and be instantly revived.

GOOD TO KNOW low fat • gluten free

PER SERVING 16 kcals • fat none • saturates none • carbs 4g • sugars 3g • fibre none • protein 0.3g • salt none