start the day well
Don’t skip breakfast – it’ll set you up for the day and help keep you satisfied until lunch
Peanut butter & date oat pots
If you like to plan ahead, make these on Monday night so you have three quick and easy breakfasts in the bag for a speedy getaway the rest of the week.
MAKES 6 PREP 10 mins NO COOK EASY V 180g porridge oats
75g crunchy peanut butter (we used Meridian 100% nuts)
40g stoned medjool dates, chopped 2 tsp vanilla extract
5 x 120g plain bio yogurts (or 600g from a large pot) ground cinnamon, for dusting
1 Tip the oats into a large bowl and pour over 600ml boiling water. Add the peanut butter, dates and vanilla and stir well. Cool, then stir through 240g of the yogurt. Dilute with a small amount of water if the consistency is a little stiff.
2 Spoon into glasses, then top with the remaining yogurt and dust with cinnamon. Cover each glass and keep in the fridge until ready to eat. Will keep well for up to five days.
GOOD TO KNOW healthy • calcium
PER SERVING 299 kcals • fat 11g • saturates 3g • carbs 34g • sugars 13g • fibre 4g • protein 13g • salt 0.2g