CASSIE’S SOLUTIONS

Our senior food editor Cassie Best solves your midweek cooking dilemmas with new simple recipe ideas

Adapt one versatile curry to suit every diet

Feeding a family with a variety of dietary requirements can be tricky. At home, I have to juggle a fussy toddler with a handful of allergies, and a husband with another set altogether. This is nothing compared to some families I know. Throw in vegan or vegetarian preferences, and ‘he likes rice, she likes potatoes’ scenarios and you’re headed for a four-dish cook-a-thon, which is not ideal after a busy day. If you find yourself in such a situation, this versatile recipe will help you out. It’s naturally gluten-, egg-, dairyand nut-free, and it can also be made vegan by simply swapping the type of protein, meaning you can all eat together as a family and enjoy what is almost the same dish.