Feta & clementine lunch bowl

Nuts, cheese and pulses make this a protein-rich lunch, perfect if you’re exercising. It’s also packed with vitamin C from the citrus and pepper.

SERVES 2 PREP 15 mins COOK 15 mins EASY V

1 red onion, halved and thinly sliced

1 lemon, zested and juiced

2 clementines,

1 zested, flesh sliced

2 garlic cloves, chopped 400g can green lentils, drained

1 tbsp balsamic vinegar

11/2 tbsp rapeseed oil

1 red pepper, quartered and sliced

60g feta, crumbled small handful mint, chopped

4 walnut halves, broken into pieces

1 Mix the onion with the lemon juice, zests and garlic. 2 Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic and 1 tbsp oil. Heat the remaining oil in a large non-stick wok, add the pepper and stir-fry for 3 mins. Tip in half the onion and cook until tender. Pile on top of the lentils, then mix the clementines, remaining onions, feta, mint and walnut pieces.

GOOD TO KNOW low cal • folate • fibre • vit c • 3 of 5-a-day • gluten free PER SERVING 357 kcals • fat 19g • saturates 5g • carbs 29g • sugars 17g • fibre 8g • protein 13g • salt 0.7g