what to eat when you exercise

(look for this itness-friendly symbol)

Staying active is key for overall physical and mental well-being. We’ve highlighted recipes in this plan that are especially useful if you exercise – just look for the above symbol. For resistance training, protein is key for muscle repair; and for cardio and endurance training you’ll need some energising carbs to help replenish glycogen stores, as well as protein. For more information on the benefits of exercise for mental well-being, visit bbcgoodfood.com/active-diet-plan.