Banana oat pancakes
Make our healthier pancakes using jumbo oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit.
SERVES 2 PREP 5 mins
COOK 15 mins EASY V
125ml oat milk
2 eggs, yolks and whites separated 1 small banana
100g jumbo oats
2 tsp baking powder few drops of vanilla extract oil spray (we used avocado oil spray) low-fat yogurt and fruit, to serve 1 Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold sti peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
2 Heat a non-stick pan over a medium heat and spray with a little oil. Pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse. Serve with a dollop of yogurt and fruit.
GOOD TO KNOW healthy
PER SERVING 350 kcals • fat 10g • saturates 2.5g • carbs 46g • sugars 10g • ibre 5g • protein 15g • salt 1.4g