HEALTHY DIET PLAN

Delicious and gluten-free, these spicy beef enchiladas are made with cabbage leaves instead of the usual flour tortillas

Gluten-free enchiladas

Cabbage roll enchiladas

Many people assume that red meat is unhealthy, but when eaten in moderation, it offers protein, iron and valuable B vitamins.

SERVES 4 PREP 15 mins COOK 10 mins EASY

1 tsp olive or rapeseed oil

2 peppers, deseeded and

finely chopped

500g 5% fat steak mince

2 tbsp smoked paprika, plus extra

to serve

1 tbsp each ground cumin

and coriander

400g chopped tomatoes

2 tbsp tomato purée

1 tbsp vegetable bouillon powder

(ensure it is gluten-free if needed) 3 garlic cloves, finely grated

1 red chilli, deseeded and

finely chopped, plus extra to serve 2 x 400g cans black beans,

undrained 1 large sweetheart cabbage, leaves

peeled away (you’ll need 12 leaves) 150g bio yogurt

25g finely grated mature cheddar handful of chopped coriander and

lime wedges, to serve

1 Heat the oil in a deep non-stick frying pan and stir-fry the peppers briefly until softened. Add the beef and continue to fry, breaking it up with a wooden spoon until it turns brown, then stir in the spices and cook for 1 min more. Tip in the tomatoes, tomato purée, bouillon, powder, garlic, chilli and beans (along with the liquid from the cans), and simmer, uncovered, for 15 mins, stirring until the beef is cooked and the mixture is thick.

2 Meanwhile, bring a large pan of water to the boil. Add the cabbage leaves and cook, submerged, for 2 mins until softened. Rinse under cold running water to cool. Drain.

3 Heat the oven to 200C/180C fan/ gas 6. Working with one cabbage leaf at a time, spoon some of the meat mixture into the centre. Roll up so the filling is enclosed. Lay seam-side down in a large shallow baking dish. Repeat with the rest of the leaves and filling, packing the rolls against one another in the dish. 4 Mix the yogurt and cheese. Spread over the rolls. Bake for 20-25 mins until bubbling. Sprinkle over the coriander, extra chilli and paprika. Serve with lime wedges on the side.

GOOD TO KNOW healthy • low fat • low cal • calcium • folate • fibre • vit c • iron • 4 of 5-a-day • gluten free PER SERVING 437 kcals • fat 12g • saturates 5g • carbs 32g • sugars 13g • fibre 16g • protein 43g

• salt 1.8g