Honey-glazed chilli wings

Sweet and spicy, sticky and juicy; it’s going to get messy, but what’s not to love about these wings? Forget the popcorn, these are the perfect movie night nibbles.

SERVES 4 PREP 5 mins plus 2 hrs marinating COOK 1 hr EASY

500g chicken wings

8 tbsp sweet chilli sauce 4 tbsp runny honey

1 tbsp dark soy sauce

2 tbsp light soy sauce

2 tbsp vegetable oil

1 tbsp toasted sesame seeds 1 Put all of the ingredients except the toasted sesame seeds in a large bowl. Use your hands to massage the marinade into the chicken, making sure everything is well coated. Cover and place in the fridge to marinate for 2 hrs.

2 Heat the oven to 170C/150C fan/ gas 31/2. Toss the chicken again in the marinade before tipping the wings and sauce onto a non-stick baking tray. Bake in the oven for 20 mins, then flip the wings over and baste in the marinade. Cook for 20 mins, flip again and baste one last time. Increase the oven temperature to 200C/180C fan/ gas 6, then return to the oven for a final 10 mins. 3 Once the marinade is sticky and caramelised, remove the wings from the oven, transfer to a serving plate, sprinkle with the toasted sesame seeds and serve piping hot.

PER SERVING 387 kcals • fat 21g • saturates 4g • carbs 28g • sugars 26g • ibre 3g • protein 19g • salt 2.8g