Good Food

Cumin-roasted broccoli with preserved lemon yogurt

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This is a beautiful combinatio­n of spices, textures and colours.

SERVES 6 (as a side) PREP 20 mins COOK 35 mins MORE EFFORT V 500g purple sprouting broccoli,

trimmed

2 tbsp extra virgin olive oil

1 tbsp ground cumin

For the toasted spiced breadcrumb­s 2 small slices of stale white bread 1 tbsp olive oil

1 garlic clove, finely chopped

1 tsp sweet smoked paprika

½ tsp ground cumin

½ tsp cayenne pepper

For the preserved lemon yogurt 1 preserved lemon, finely chopped,

seeds discarded

100g full-fat yogurt

1 tbsp finely chopped coriander

leaves

1 tbsp finely chopped parsley leaves ½ garlic clove, finely grated

1 Heat the oven to 200C/180C fan/ gas 6. Check the stalks of the broccoli are roughly the same thickness, if not, halve the bigger stems of broccoli lengthways. Rub the broccoli with the oil, then sprinkle over the cumin and some seasoning. Tip onto a baking sheet in a single layer, and roast for about 15-20 mins, or until tender with just a little light charring, turning halfway through.

2 For the breadcrumb­s, heat the oven to 180C/160C fan/gas 4. Tear the bread into small pieces and bake for 5 to 10 mins, or until crunchy, then tip into a food processor and blitz into breadcrumb­s.

3 Heat the oil in a frying pan over a low heat, then add the garlic, spices, the breadcrumb­s and some seasoning. Fry, stirring regularly, for about 5 mins until golden. Transfer to a plate lined with kitchen paper to absorb any excess oil.

4 For the yogurt, mix together all the ingredient­s and season to taste. Serve the broccoli with the breadcrumb­s scattered over and the yogurt on the side for dipping.

GOOD TO KNOW healthy • calcium • folate • vit c •

1 of 5-a-day

PER SERVING 130 kcals • fat 8g • saturates 1g •

carbs 8g • sugars 3g • fibre 5g • protein 6g • salt 0.1g

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