Banana & tahini porridge

SERVES 2 PREP 5 mins COOK 5 mins EASY V

Mix 1 tbsp tahini with 1 tbsp milk and 1 tbsp water. Set aside. Put 100g porridge oats in a pan with 1 banana, peeled and sliced, the seeds of 2 cardamom pods, crushed, 100ml milk, 300ml water and a pinch of salt. Cook over a medium heat for 5 mins, stirring until creamy and piping hot. Divide between two bowls, pour over another 50ml milk, then top with 1 banana, peeled and sliced, the tahini mixture and 1 tbsp toasted sesame seeds.

GOOD TO KNOW healthy • fibre • 1 of 5-a-day

PER SERVING 397 kcals • fat 14g • saturates 4g •

carbs 53g • sugars 18g • fibre 6g • protein 12g •

salt 0.1g