Chipotle chickpeas with aubergine & pitta
SERVES 4 PREP 10 mins COOK 15 mins EASY V
4 wholemeal pittas, cut into
triangles
150g light crème fraîche
3 tbsp tahini
2 limes, zested and juiced, plus
extra zest and wedges to serve 2 garlic cloves, crushed
For the topping
1 tbsp rapeseed oil
1 onion, finely chopped 2 small aubergines, finely sliced 400g chickpeas, drained
1 tbsp chipotle paste
½ small bunch of coriander, roughly
chopped, plus extra to serve
1 Heat the oven to 200C/180C fan/ gas 6. Lay the pittas in a single layer on a baking tray and toast for 10 mins until crisp.
2 Meanwhile, make the topping. Heat the oil in a large frying pan and fry the onion and aubergine over a medium heat for 10 mins until softened. Add the chickpeas and chipotle paste, and cook for another 5 mins. Remove from the heat and stir in the coriander and some seasoning.
3 Whisk together the crème fraîche, tahini, lime juice and zest, and garlic in a bowl, along with 50ml water to loosen.
4 To serve, top the toasted pittas with the tahini lime sauce, pile on the aubergine and chickpeas and finish with a sprinkling of coriander, the extra lime zest and lime wedges.
GOOD TO KNOW balanced • low cal • folate •
fibre • 2 of 5-a-day
PER SERVING 426 kcals • fat 18g • saturates 6g •
carbs 45g • sugars 7g • fibre 11g • protein 15g •
salt 0.8g