75ml coconut milk

If you’ve got a large splash of coconut milk left in the can, tip it out into a reusable plastic container before chilling or freezing.

It will keep chilled for up to three days or frozen for three months. Here are some ways to incorporate it into your week.

Coconut rice Next time you cook rice, replace some of the water with coconut milk for a stickier, coconutflavoured rice.

Coconut porridge Swap some of the milk you use in your morning porridge with coconut milk.

Coconut dhal Enrich cooked dhal by swirling in some coconut milk at the end. Coconut pancakes Replace some of the milk in your favourite fluffy pancake recipe with coconut milk.