Spiced prawn cocktail subs

MAKES 6 small rolls PREP 10 mins NO COOK EASY

3 tbsp mayonnaise

1 tbsp mango chutney

¼ tsp mild curry powder squeeze of lemon or lime juice 150g cooked North Atlantic prawns 6 small sub rolls

1 small Little Gem lettuce,

leaves picked small chunk of cucumber, thinly

sliced 1 Mix the mayonnaise, mango chutney and curry powder with a squeeze of lemon or lime juice in a bowl. Stir in the prawns, then chill until you’re ready to assemble. 2 To serve, split the sub rolls across the top, line each with a lettuce leaf and a few slices of cucumber, then spoon in the prawn filling.

PER SERVING 199 kcals • fat 7g • saturates 1g •

carbs 24g • sugars 3g • fibre 2g • protein 9g •

salt 0.9g