The easy way to 5-a-day
Make these simple swaps in your children’s diets to help them on their way to five-a-day
Swap spaghetti hoops on toast for baked beans
Swap a glass of milk for a milk-based smoothie
Swap peanut butter for hummus and spread over rice cakes
Swap cereal snack bars for four dried apricots or figs
Swap potato chips for sweet potato chips