GLUTEN-FREE BAKE

BREAKFAST Kefir smoothie

A tropical and fresh kefir-based smoothie is a perfect way to start the day – and good for gut health.

find the recipe online

AFTERNOON SNACK Spinach, blue cheese & walnut muffins

I’ll bake a batch of these for a filling snack after my lunch-break swim.

page 72

DINNER Coconut dhal

Batch-cook a freezable dhal – it works well as a lunch or dinner for days where you have less time.

page 52