Chickpeas

Filled with protein and fibre, they’re a great base for many quick and delicious dishes – try some of our favourite healthy ideas using this storecupboard hero

Curried chickpea & mango salad

SERVES 1 PREP 15 mins NO COOK EASY V

Mix 1/2 x 400g can chickpeas, drained and rinsed, with 2 tbsp fat-free Greek yogurt, the juice of 1/2 lemon and 1 heaped tbsp korma paste, then toss with

1/2 grated carrot, 70g shredded red cabbage, 50g shredded baby spinach and 40g finely diced mango. Tip into a bowl and scatter with 1/2 tsp nigella seeds and

1/2 small red chilli, finely sliced.

GOOD TO KNOW healthy • low fat • low cal • calcium •

folate • fibre • vit c • iron • 3 of 5-a-day • gluten free

PER SERVING 327 kcals • fat 9g • saturates 1g •

carbs 38g • sugars 18g • fibre 13g • protein 17g • salt 1g